Holistic Weight Loss & Wellness

I have experienced a roller coaster ride with weight loss. It’s common to go up and down with weight for years, trying different diets or programs without lasting success. But real change happens when you discover an approach that truly works for you! That solution is different for everyone. It wasn’t until I finally found something that truly worked for me that everything changed. Whether you’re trying to lose a few pounds for an upcoming event, beginning a longer wellness path, or ready to embrace a new way of living. I’m here to help you find what works for you, and support you every step of the way.

Accomplishment Coaching Certification Training Program
ISSA Nutritionist Certification

Free Consultation

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Our Features

Sustainable Healthy Rituals

New rituals that fit into your personal weekly routine.

Customized Coaching

Coaching tailored to your unique body, goals, and schedule.

Mindful Nutrition & Wellness

Create a new relationship with food.

Sustainable Healthy Rituals

Rituals that fit into your personal weekly routine.

Ongoing Support

Break free from unhealthy triggers.

How It Works?

5-Session Holistic Weight Loss Coaching ($790)

My 5-session (6.5 hour) coaching package is designed to help you move into the next chapter of your life for a personalized, whole-life approach. Each session builds upon the last, ensuring a smooth and transformative journey toward lasting wellness. I truly enjoy connecting in person—especially for our first session—but your comfort and schedule come first. Whether we meet face-to-face or over Zoom, both options are available to support what works best for you.

Session 1: ‘Talk It Out’ – Understanding Your Weight Loss Challenges (2.5 hours)

A deep-dive conversation to explore your personal weight loss struggles, past experiences, and emotional connections with food.
Identification of obstacles, triggers, and limiting beliefs that may be hindering your progress.
Wrap up your session by receiving a 7-day starter kit, which includes nourishing essentials like Matcha, Probiotics & a Protein blend, for a 7-day intermittent fasting guide to kick start your journey.

Session 2: Smart Eating & Food Knowledge (1 hour)

Education on mindful grocery shopping—how to read labels, choose the right foods, and plan meals effectively.
Dining out strategies to help you make healthier choices without feeling restricted.
You'll receive a Food Journal with guided questions to help track your progress, emotions, and relationship with food. This will help us analyze what eating styles work best for you.

Session 3: Movement & Hydration (1 hour)

Receive a Fact Sheet & Newsletter on the importance of hydration and how it affects fat cells & energy.
Discussion on enjoyable, consistent physical activity that aligns with your energy levels and preferences.
We'll discuss your natural energy patterns to determine the best time for eating, exercising, and self-care.

Session 4: Win Your Weight Loss Journey with Pie! (1 hour)

Start the creation of your customized Holistic Pie Chart with holistic strategies to optimize Connection, Moving Naturally, Eating Wisely, & your Outlook.
Holistic strategies to optimize energy throughout the day, including sleep, hydration, and stress management.
Receive your own deck of Affirmation Cards. These cards will keep you going and remind you to replace negative thoughts with positive ones.

Session 5: Full Integration – Your Personalized Wellness Blueprint (1 hour)

A deep review of all previous sessions to refine and integrate your new lifestyle habits.
During this session you'll receive a printout of your customized Holistic Pie Chart. This chart consists of mindset, daily rituals, food choices, movement, & self-care. Understanding your pie chart and how it (and you) may change as your journey continues.
Re-Framing failure with a session to ensure you feel empowered and prepared for lasting change.

"Your mind is a powerful thing. When you start to filter it with positive thoughts, your life will start to change." Buddha

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Coriss Ambady

Financial Analyst

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Cory Zamora

Marketing Specialist

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Nikolas Brooten

Sales Manager

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Jackie Sanders

Investment Planner

Stay Connected & Supported

Ongoing Support

Even after completing the 5-week program, you won’t be alone on your journey. Stay motivated with ongoing guidance, encouragement, and community!

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Our Vision

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Our Mission

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Our Values

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Stay Connected & Supported

Ongoing Support

At the end of Session 5, you have the options to:

Goal Weight Phase ($225/mo)

Reach your goal weight with a month-to-month plan. We will either meet for 2 1-hour sessions or 4 1/2-hour sessions per month. SOS texts to me are included for any unexpected challenges you come across.

Healthy Habit Society ($49/mo)

Join our support group! For those of you that have already achieved your ideal weight and would like to maintain it. We meet once a month on a 1-hour Zoom. You'll be able to make new friends and receive invites to our local group activities.

Add-On Session ($90)

There are times when a small nudge is all it takes. One focused hour can help you realign, recharge, and recommit to caring for yourself.

Holistic Weight Loss & Wellness

Our Features

Sustainable Healthy Rituals

Customized Coaching

Mindful Nutrition & Wellness

Sustainable Healthy Rituals

Ongoing Support

How It Works?

5-Session Holistic Weight Loss Coaching ($790)

Session 1: ‘Talk It Out’ – Understanding Your Weight Loss Challenges (2.5 hours)

Session 2: Smart Eating & Food Knowledge (1 hour)

Session 3: Movement & Hydration (1 hour)

Session 4: Win Your Weight Loss Journey with Pie! (1 hour)

Session 5: Full Integration – Your Personalized Wellness Blueprint (1 hour)

Coriss Ambady

Cory Zamora

Nikolas Brooten

Jackie Sanders

Stay Connected & Supported

Ongoing Support

Our Vision

Our Mission

Our Values

Stay Connected & Supported

Ongoing Support

Goal Weight Phase ($225/mo)

Healthy Habit Society ($49/mo)

Add-On Session ($90)

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Our Prıcıng

We offer great prices, premium products and quality service for your business.

$9/mo

Basic Plan

$19/mo

Premium Plan

$49/mo

Corporate Plan

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Start your holistic weight loss journey today.

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